The first step I’d take is to connect a vacuum gauge to the manifold vacuum. On a stock engine at sea level, the reading should be around 20" of vacuum at idle. Keep in mind that the engine generally loses about 1" of vacuum for every 1,000 feet above sea level. If your gauge shows readings below this range, it’s time to start looking for a vacuum leak. Personally, I keep a vacuum gauge permanently mounted on my dash, which makes it easy to spot leaks right away.
To track down a vacuum leak, you can spray carb cleaner, unlit propane, or even soapy water around the intake manifold, carburetor, and all vacuum hoses and fittings. Any of these methods will work. As Jeepfeller mentioned, listen carefully for any changes in the engine’s idle while spraying, as that will help pinpoint the leak.